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If you were asked to name a weight loss psychologist, you would probably think of someone like Dr Phil. If asked to name a weight loss doctor you might mention Dr Oz or any number of physicians. You c Healthy weight loss is difficult, but the Kutting Weight gear is the best weight loss gear to help you effectively lose weight. Now in reading other blogs it says it takes about 7 months for all of that to reshape I again did the HCG with the support of my Naturopath.
The 1st 4 were to keeps my bowels moving, never a fun thing when they slow down. I had Miracle Noodles once a week and the Coconut delight twice a week. Everything else was original protocol. I have one week left till P4 when I can reintroduce all foods. It's funny but there is no one thing that I'm saying, Wow I miss that and can't wait to eat it again. It will be nice not having to worry about whether it is a starch or sugar and needs to be avoided. Oh ya, I'm counting down the days :. I can say for the work you put in the results are amazing.
Thanks for taking the time to catch up with my exploits! I am doing this with the desire to reset my adrenals. The big one weight loss and second the redistribution of structural fat. And as I approach my 50th birthday I find that I would love the opportunity to address all of the above.
Well today is day one of phase II and the loading phase. This means gorge on as much fat and calories as I can handle to bulk up for the next 6 weeks of calories a day. When you avoiding eating dairy or eggs it is really hard to load up. My first day of loading and taking the HCG drops I actually lost weight. My 2nd day I did eat cheese and that allowed me to gain 2 pounds. Were I to do this again I would do three loading days. The first few days I did both pieces at lunch. Mid afternoon fruit again. And supper is a repeat of lunch; unless I ate both Melba toast then I omit that at supper.
One of the best tools is using one of the HCG calorie counters like www. Not having those foods in the house makes it easier. So far I have lost 11 pounds. I am wearing jeans I have not been able to wear for more than a year, and even they are loose on me. I feel great, I have been sleeping better and I am noticing an increase in my energy levels. Now I must admit I did cheat last week. I had my menses and my body was craving more than it was getting.
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Let's just say when I am done the 6 weeks this is something I will indulge in. I ate varying amounts for 3 days and had a small weight gain on the 3rd day, and the previous 2 days my loss had dropped dramatically. I may yet have this again during the coming weeks but in very limited amounts. The other thing that seems to really affect my results is missing taking the HCG drops. Very, very important to get those calories released from the fat cells. And for how hungry you are. Check back to see how I am doing over the next 5 weeks! And if you should decide to join me I wish you much success!
Day 17 only 26 days left.
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I must say this is so much easier than I thought it would be. And biggest of all I haven't got tired of the menu. With all the spices and Braggs my personal favourite it is easy to shake it up. I will bake a whole tray of chicken breasts. I will marinate them in Braggs for a few hours then I use different spice blends for each piece. I do the same for the beef. Now after my last installment I got a cold. Now this was my toughest test. My brain kept screaming 'go eat junk So glad I didn't as I was rewarded with a less severe cold and additional weight loss. I come from a family of pack rats, something I have worked hard to overcome.
Well I am glad now that I haven't been totally successful as I keep needing to dig out smaller sizes of jeans! I have gotten back into my size 14 pants again. My ultimate goal is to again be able to wear my cranberry suede pants. I have not worn them since See pack rat.
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As soon as the holiday goodies are gone, people begin to try various products to try to lose weight. Because most of us gain weight over the holidays. So, pharmacies report a run on the over-the-counter OTC weight loss products. However, people typically lose just 5 to 10 pounds in a year with OTC orlistat Alli, etc , or even with prescription sibutramine Meridia … phentermine … or diethylpropion.
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And, there are new concerns about increased cardiac risk with sibutramine … possibly due to increased blood pressure and pulse. So many people are looking for new options.
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Proponents say this pregnancy hormone and fertility drug redistributes fat … decreases hunger … and improves mood in women. This diet was debunked by excellent research a long time ago. Read my blog on the HCG diet here. Diabetes patients on these prescription medications can lose 4 to 5 pounds … and sometimes much more. Too much can lead to heart palpitations, bone loss, heart attack, etc. Unfortunately, no current supplement is a magic bullet for weight loss.
But, we still have the three techniques that seem to work for most people who apply them wisely and consistently:. This is not an infrequent question for me to be asked.
And, a very nice article by Mara Betsch at Health. Though water is vital in a variety of bodily functions and processes, you may not have to drink as much as you think. In a report from the Food and Nutrition Board at the Institute of Medicine, the group offers a ballpark estimation:.
In fact, your morning coffee and that Gala apple you packed for lunch can count toward your total. Liquids can include water, juice, milk, plus all of the juicy fruits and veggies you eat each day. Including a lot of fresh produce in your diet will put you closer to your water goals without causing you to constantly circle the water cooler. And although water is a cheap and calorie-free option, coffee, tea, and even beer and soda can count toward your total. Plenty of diet books will tell you that guzzling water is the secret to fighting the battle of the bulge.
While this may be true, the research often conflicts. Two studies one done in and the other in showed that consuming lots of water boosted the number of calories burned in a day, and a popular study published in Obesity suggested that drinking water may lower energy intake or alter metabolism.
My Latest Segment with Dr. Oz: My 5- Day Miracle Vitamin Plan
However, a study cast doubt on this theory by showing that water had no effect on energy expenditure. It is true that certain individuals need more water—some endurance athletes can lose up to three quarts of sweat per hour! So if you are sick, live in a hot or high-altitude environment, have extended sweat sessions at the gym, or are pregnant or breast-feeding, you may have to adjust your fluid intake accordingly. Drink plenty of water and other low-calorie, nutritious beverages, eat fresh fruits and veggies, and be sure to rehydrate after trips to the gym or time in the sun. This might be an individual desire.
It might be an individual choice. According to a study by the University of North Carolina in , high fructose corn syrup alters the body metabolism in such a way as to increase weight relative to other sugars. Based on this type of evidence, the American Heart Association put out a statement in September noting that intake of all types of sugars has increased dramatically over the past decade. Consumption is 22 teaspoons per day on average, and a whopping 34 teaspoons per day among adolescents.
Can you imagine sitting down and eating, teaspoon by teaspoon, all that sugar? The AHA recommends that calories from sugar intake by Americans be cut down by 70 percent. In addition to these studies, however, there is the very real epidemic of overweight and obesity in the United States. According to a report by the Centers for Disease Control and Prevention, one-third of American adults are overweight, one-third are obese, and 6 percent are very obese. The CDC has an astounding graphic depicting state-by-state and year-by-year how overweight and obesity have increased over the past decade.
Indeed, excess weight is now the second leading cause of preventable death in the United States, responsible for approximately , deaths — or 17 percent of all deaths according to a report in JAMA.